Episode 39: A Conversation About Mamahood and Mental Health Through Periods of Change w/ Mia Hemstad and Kathi Barber
August 18, 2022
Show Notes
In this second part of the two-part parenting series, Jayde welcomes back self-care coach, Mia Hemstand and author, writer, Empowerment coach, and Jayde's mama, Kathi Barber. Both share their struggles with mental health growing up, especially in a space where those concerns were not taken seriously or validated. Mia and Kathi also detail what it was like becoming a mother and how that impacted their mental health. Mia is the mother of two younger children while Kathi is a mother to two adult children which gives us a look at how that journey can look at different stages of motherhood.
This engaging discussion between mothers also highlights the current state of maternal mental health and how far it has come throughout the years, how periods of change can impact parenting and mental health, and how mamas today are instilling the mental health practices they needed growing up.
Episode Resources
Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmind
Connect with our guest(s):
Follow Mia Hemstad:
miahemstad.com
IG – @miahemtad
youtube.com/MiaHemstad
No Longer Last Journey Podcast
Connect with Kathi Barber:
kathib.com
Connect with Students of Mind:
www.studentsofmind.com
Instagram: @studentsofmind
Facebook: facebook.com/StudentsofMindPod
Host Instagram: @jaydembarber
John Tyler (Music) Instagram: @johntylersounds
