Episode 1: What is Mental Health?
June 10, 2020
Show Notes
On this pilot episode, your hosts Jayde, Sara, Ottavia, and Aliyah discuss the definition of mental health and the stigma surrounding it. They take a deep dive into the history of mental health, how it has evolved over time and the important distinctions between mental health and mental illness.
Whether you are just starting your mental health journey or you are well-studied, this high-level review of all things mental health is a reminder of how far society has come in the treatment of mental illness.
As you listen, ask yourself what stigmas around mental health you still hold on to.
Episode Resources
National Suicide Prevention Hotline: 1-800-273-8255
Connect with our guest(s):
Connect with Jayde:
Jayde’s Instagram: https://www.instagram.com/jaydembarber/
