May 13, 2021

Episode 22: Yoga as a Vehicle for Healing w/ Elika Aird & Anne-Laure Peaucelle

Show Notes

On this episode of Students of Mind Jayde talks to Elika Aird and Anne-Laure Peaucelle about the ways in which yoga can help with mental wellness. Elika talks about her her journey into the yoga world after injuring her back, energy centers in the body, how yoga helps during and after pregnancy, and what it's like being a Black yoga instructor. Anne-Laure talks about the relationship between yoga and mental health, yoga therapy and how she supports her clients, and how she began her own yoga practice.

Connect with our guest(s)

Connect with Students of Mind:
Instagram: @studentsofmind
Host Instagram: @jaydembarber
John Tyler (Music) Instagram: @johntylersounds

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