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July 9, 2020
Episode 4: What is Mindfulness? w/ JG Larochette
Show Notes
On this episode, Jayde, Aliyah, and Ottavia sit down with mindfulness expert and founder of the Mindful Life Project JG Larochette. Join us to learn about what mindfulness is, how to practice it, how it works, and enjoy a short guided mindfulness practice.
Episode Resources
National Suicide Prevention Hotline: 1-800-273-8255
Connect with our guest(s)
Mindful Life Project: http://mindfullifeproject.org/
Mindful Life Project YouTube: https://www.youtube.com/channel/UCCs21OH6MMrhBNinSnK4ypA/featured
Mindful Life Project App IOS: https://apps.apple.com/us/app/mindful-life-project/id1033749749
Mindful Life Project App Android: https://play.google.com/store/apps/details?id=com.chrisqueen.mindful_life_project_app
Connect with Jayde:
Jayde’s Instagram: https://www.instagram.com/jaydembarber/