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July 9, 2020
Episode 4: What is Mindfulness? w/ JG Larochette
Show Notes
“It’s the essence of our being” - JG Larochette
Be here now. Mindfulness. For many this may bring up some associations with privilege, upper middle class, and/or white new age spiritualists.
We’re your hosts Jayde, Aliya, and Octavia. Join us in breaking down some of these associations with mindfulness expert and founder of the Mindful Life Project, JG Larochette. Together, we’ll discuss what mindfulness is, how to practice it, how it can enhance everyone’s lives, and the importance of finding a relevant practice. As a bonus, enjoy a short guided mindfulness practice.
Episode Resources
National Suicide Prevention Hotline: 1-800-273-8255
Connect with our guest(s)
Mindful Life Project: http://mindfullifeproject.org/
Mindful Life Project YouTube: https://www.youtube.com/channel/UCCs21OH6MMrhBNinSnK4ypA/featured
Mindful Life Project App IOS: https://apps.apple.com/us/app/mindful-life-project/id1033749749
Mindful Life Project App Android: https://play.google.com/store/apps/details?id=com.chrisqueen.mindful_life_project_app
Connect with Jayde:
Jayde’s Instagram: https://www.instagram.com/jaydembarber/