July 9, 2020

Episode 4: What is Mindfulness? w/ JG Larochette

Show Notes

On this episode, Jayde, Aliyah, and Ottavia sit down with mindfulness expert and founder of the Mindful Life Project JG Larochette. Join us to learn about what mindfulness is, how to practice it, how it works, and enjoy a short guided mindfulness practice.

Episode Resources

National Suicide Prevention Hotline: 1-800-273-8255

Connect with our guest(s)

Mindful Life Project: http://mindfullifeproject.org/

Mindful Life Project YouTube: https://www.youtube.com/channel/UCCs21OH6MMrhBNinSnK4ypA/featured                                           

Mindful Life Project App IOS: https://apps.apple.com/us/app/mindful-life-project/id1033749749          

Mindful Life Project App Android: https://play.google.com/store/apps/details?id=com.chrisqueen.mindful_life_project_app  

Connect with Jayde:

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