After Cristina provides a trauma and PTSD crash course, Jayde sits down with Mia Hemstad, a trauma survivor and self-care coach, to talk about what it's like to live with PTSD and other mental illnesses.. Mia shares the details of her healing journey and the experiences she’s had with different therapies and medication, her learnings throughout this journey, what it’s like being a mom while living with mental illness, and how she’s using her lived experiences to help others cope with their symptoms through self-care.