July 23, 2020
Episode 5: Rest as a Healing Practice for Black and Indigenous People w/ The Black Dream Escape
On today's episode we sit down with Onika Reigns of the Black Dream Escape to talk about the rest and sleep practices of Black and indigenous people, how it affects mental health, and how the Black Dream Escape is addressing these issues.
Connect with our guest(s)
Black Dream Escape Instagram: https://www.instagram.com/blackdreamescape/
Onika Reigns (senior rest doula) Instagram: https://www.instagram.com/restdoula/
Windafire (rest doula) Instagram: https://www.instagram.com/windafire/
Black Dream Escape Facebook: https://www.facebook.com/blackdreamescape/