July 23, 2020

Episode 5: Rest as a Healing Practice for Black and Indigenous People w/ The Black Dream Escape

Show Notes

On today's episode we sit down with Onika Reigns of the Black Dream Escape to talk about the rest and sleep practices of Black and indigenous people, how it affects mental health, and how the Black Dream Escape is addressing these issues.

Episode Resources

Dr. Jennifer Mullan – @decolonizingtherapy

National Suicide Prevention Hotline: 1-800-273-8255

Connect with our guest(s)

Website: https://www.blackdreamescape.com/

Black Dream Escape Instagram: https://www.instagram.com/blackdreamescape/

Onika Reigns (senior rest doula) Instagram: https://www.instagram.com/restdoula/

Windafire (rest doula) Instagram: https://www.instagram.com/windafire/                                   

Black Dream Escape Facebook: https://www.facebook.com/blackdreamescape/     

YouTube: https://www.youtube.com/channel/UCPJ8klR06htj8vx9NUWvZ5Q

Connect with Jayde:

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