Episode 19: Navigating Body Image and Weight Stigma as both a Provider and a Survivor w/ Sarah Jane Thomas
This episode is the first in a series of episodes on Body Image and how it shows up in our thoughts and actions, and in our environments. Today’s expert, Sarah Jane Thomas, discusses how her practice creates a healing and a fat positive space for people struggling with eating disorders and body image issues. Sarah Jane gives further insight by sharing her own eating disorder recovery and body image journey. In the episode we talk about body image as a spectrum, trauma and its relationship with body image, Sarah Jane’s approach to therapy, parts work/IFS, and problems within eating disorder treatment.