Episode 22: Yoga as a Vehicle for Healing w/ Elika Aird and Anne-Laure Peaucelle
May 13, 2021
Show Notes
On this episode of Students of Mind, Jayde talks with Elika Aird and Anne-Laure Peaucelle about what yoga really is and how it can help with mental wellness. Elika shares her yoga journey after injuring her back, how she works with the energy centers in the body (chakras), her dulaship and how yoga helps parents, what it’s like being a Black yoga instructor and how the yoga community is beginning to challenge the largely white, thin, and able-bodied overrepresentation in yoga.
Anne-Laure talks about the relationship between yoga and mental health, yoga therapy, trauma-informed yoga, her own yoga journey and dealing with mental health, and how she supports her clients.
Episode Resources
Get online counseling with Better Help: www.betterhelp.com/studentsofmind
www.yogawithannelaure.com/free-resources
www.facebook.com/groups/yogaandemotionalfreedom
1 on 1 sessions w/ Anne-Laure: www.yogawithannelaure.com/one-on-one
Connect with our guest(s):
Follow Elika Aird:
http://www.blissfulbodiesyoga.com/
IG: @blissfulbyoga
Follow Anne-Laure Paucelle:
yogawithannelaure.com/
IG: @yogawithannelaure
Connect with Students of Mind:
www.studentsofmind.com
Instagram: @studentsofmind
Facebook: facebook.com/StudentsofMindPod
Host Instagram: @jaydembarber
John Tyler (Music) Instagram: @johntylersounds
