Exploring Dance And Mental Health With Janet Lo
August 24, 2023
Show Notes
In this episode of Students of Mind, Jayde and Janet (Jlo Glow) dive deep into the powerful connection between dance and mental health with our special guest, Janet, an embodiment and movement meditation guide. Janet shares her journey from competitive dance environments to creating safe, non-judgmental spaces where individuals can explore movement as a form of healing. We discuss the importance of embodiment, the impact of trauma on the body, and how dance can be a tool for emotional release and self-expression. Janet also opens up about her personal experiences with burnout, the challenges of fitting into traditional dance spaces, and the transformative power of slowing down and listening to the body.
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Episode Resources
Follow Janet Lo:
IG: @jglowgirl
Follow Jayde
IG: @jaydembarber
TikTok: @jaydembarber
Book a sister session: studentsofmind.com/sistersessions
Connect with Students of Mind:
www.studentsofmind.com
Instagram: @studentsofmind
Facebook: facebook.com/StudentsofMindPod
Host Instagram: @jaydembarber
John Tyler (Music) Instagram: @johntylersounds
