Month: January 2021

Episode 5: Rest as a Healing Practice for Black and indigenous People w/ The Black Dream Escape

July 23, 2020 Episode 5: Rest as a Healing Practice for Black and Indigenous People w/ The Black Dream Escape Show Notes What if we told you that rest is an act of resistance and radical self-care? On today’s episode, we sit down with Onika Reigns of Black Dream Escape to talk about the rest …

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Episode 4: What is Mindfulness? w/ JG Larochette

July 9, 2020 Episode 4: What is Mindfulness? w/ JG Larochette Show Notes “It’s the essence of our being” – JG Larochette Be here now. Mindfulness. For many this may bring up some associations with privilege, upper middle class, and/or white new age spiritualists. We’re your hosts Jayde, Aliya, and Octavia. Join us in breaking …

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Episode 3: Black Mental Health with Dr. Tyffani M Dent (Part 2)

June 25, 2020 Episode 3: Black Mental Health with Dr. Tyffani M Dent (Part 2) Show Notes “We’re constantly being bombarded by images of us dying” – Dr. Tyffani M Dent In this second installment of Black Mental Health with Dr. Tyffani M Dent, we get into the current Black Lives Matter movement, the good …

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Episode 2: Black Mental Health with Dr. Tyffani M Dent (Part 1)

June 18, 2020 Episode 2: Black Mental Health with Dr. Tyffani M Dent (Part 1) Show Notes It’s June 18th, 2020, and cities across the nation are in an uproar due to the unjust murders of several unarmed Black souls in recent months. In light of these events and having the pain and anger of …

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Episode 1: What is Mental Health?

June 10, 2020 Episode 1: What is Mental Health? Show Notes On this pilot episode, your hosts Jayde, Sara, Ottavia, and Aliyah discuss the definition of mental health and the stigma surrounding it. They take a deep dive into the history of mental health, how it has evolved over time and the important distinctions between …

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